2.Riding in groups must abide by order
Failure to abide by the riding order of the team is a disrespect to the organizer, and overtaking is a very dangerous behavior.Such a person's name will not appear on the travel list.
3.Bring enough water and supplies
Remember to bring two bottles of water, nutrition bars or chocolate wherever you go.When you see the supply point, remember to confirm whether you have enough water and food on your body.
4.Learn how to repair a bike
There is no unbreakable car in the world, learn how to change tires and repair chains if possible.
5.Know first aid knowledge
If something goes wrong with your bicycle, there's a half chance you'll get hurt.From a bruised knee to a broken bone or concussion.First aid knowledge must know,might save your life.
6.The most suitable cushion height
When the pedals reach the lowest point, the legs can be straightened without any effort, and the knees can be bent without bending.But when the legs are straightened slightly, the knees can be slightly bent.
7.The riding posture cannot be casual
The correct riding posture is to lean forward slightly, straighten your arms, tighten your abdomen, and use abdominal breathing.Keep your legs parallel to the crossbeam of the bike, keep your knees and hips coordinated, and pay attention to the riding rhythm.
When riding, wait until the body adapts to the new distance before adding. If the riding time is too long, pay attention to changing the riding posture and shifting the center of gravity of the body.
9.The intensity of riding is not the bigger the better
Young people are energetic, but should also pay attention to the right amount of riding.Excessive cycling may damage the body's immune function and affect health.
10.Nutrition after a ride
After cycling is the most critical time for nutrient intake,for protein repair and muscle growth.Fruits and vegetables will strengthen your immune system.The best foods are sweet potatoes, salmon, green vegetables, potatoes and beef.Never neglect post-exercise nutritional supplements.
The above is all of this article, does it help you?
If you are interested, please click the link below to learn more：
